Workouts for gaining mass and losing weight at the same time!

Training Programs

Phase 1:

1️⃣ 50 Normal Push-Ups
2️⃣ 30 Sit-Ups
3️⃣ 30 Leg Raises
4️⃣ 30-Second Plank Hold

😤 Rest 15 seconds

Phase 2: 
5️⃣ 40 Normal Push-Ups
6️⃣ 25 Sit-Ups
7️⃣ 25 Leg Raises
8️⃣ 40-Second Plank Hold

🔥 Rest 10 seconds

Phase 3: 
9️⃣ 30 Normal Push-Ups
🔟 20 Sit-Ups
1️⃣1️⃣ 20 Leg Raises
1️⃣2️⃣ 50-Second Plank Hold

🔥 Rest 10 seconds

Final Phase: 
1️⃣3️⃣ 20 Normal Push-Ups
1️⃣4️⃣ 15 Sit-Ups
1️⃣5️⃣ 15 Leg Raises
1️⃣6️⃣ 1-Minute Plank Hold

🚀 GOAL: Complete the full set without dropping form and aim to finish in under 15 minutes! 😈🔥

tips from our team NutriGlow

You should include 100g of vegetables and 10g of salad in each meal session. Not more than 30g of nuts per day! Fruits you can have a maximum of 100g per day and you should eat them straight after eating your main course.